hey @dmje, looking to start off the new year with a good mindfulness or meditation resource that I can follow daily. Any idea what to start with? Maybe something in audiobook format? I guess there should be a wiki page under this community for beginner resources!

Dec 30, 2020

“Everything you or I or any other breathing thing has ever put in its mouth, or in its nose, or soaked in through its skin, is hand-me-down space dust that’s been around for 13.8 billion years. This wayward matter has been split apart by sunlight, spread throughout the universe, and come back together again. To breathe is to absorb ourselves in what surrounds us, to take in little bits of life, understand them, and give pieces of ourselves back out. Respiration is, at its core, reciprocation.”


https://openlibrary.org/books/OL28401508M/Breath [p39]

Read More
Dec 27, 2020

“In reality, all we’re ‘doing’ in meditation is forming and holding specific conscious intention—nothing more. In fact, while it may not be obvious, all our achievements originate from intentions. Consider learning to play catch. As a child, you may have wanted to play catch, but at first your arm and hand just didn’t move in quite the right way. However, by sustaining the intention to catch the ball, after much practice, your arm and hand eventually performed the task whenever you wanted. ‘You’ don’t play catch. Instead, you just intend to catch the ball, and the rest follows. ‘You’ intend, and the body acts.”

from “The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness” by Culadasa (John Yates PhD), Matthew Immergut, Jeremy Graves

https://openlibrary.org/works/OL20887440W/The_Mind_Illuminated?edition=

Read More
Dec 24, 2020

A reflection on Ram Dass’ 1971 classic, Be Here Now, and the book’s connection to information and our state of being.

Thoughts about living mindfully
Created on Dec 23, 2020
By @dmje